The authors attributed the gulf in perception to the marketing of coconut oil in the popular press.
Coconut oil has been touted as a superfood that offers numerous health benefits such as weight loss and improved overall health, but Karin Michels of Harvard T.H. Chan School of Public Health debunked these claims in a German lecture posted to YouTube last month that has drawn thousands of views.
Many may disagree with Dr Michels claims, but nutritionists say that there's no proof to back the fact that coconut oil is a healthy food. However, coconut oil also helps to raise HDL cholesterol, which is the "good" kind.
She goes on to say that she thinks the oil is even worse than lard (rendered animal fat) because it nearly exclusively contains saturated fatty acids, ones that can clog the coronary arteries. According to Michels, the nutrients in these foods are just as present in more accessible fare such as carrots, cherries, and apricots.
Now you chia, now you don't.
"Coconut oil is somewhere in the middle of the spectrum in terms of types of fats", Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, told CNN. But the carefully-crafted image of coconut oil, as a cure for many ills, has been roundly rejected by a Harvard professor.
The oil used in the research is a special 100 percent medium-chain coconut oil.
Coconut oil has always been linked to healthy eating - until now. "This means using oils like olive oil in cooking instead of coconut oil or butter". "Saturated fats are just one piece of the puzzle". And that, in turn, clogs your arteries.
"The American Heart Association recommends limiting saturated fats and tropical vegetable oils, such as coconut oil, containing high levels of saturated fats", said Dr.
"Because coconut oil increases LDL cholesterol, a cause of CVD, and has no known offsetting favourable effects, we advise against the use of coconut oil", the review said.
Research shows that these fats are processed by the body differently than other dietary fats and can increase metabolism. "That is, it raises LDL cholesterol".
They apply on their hair for nourishment and to cook food.
He says you don't want to layer coconut oil with other saturated fats.